Best Weight Loss Tips 100% Work Start Following Now

 Nowadays everyone  wanna look be attractive and fit fine but no have time for exercise but have time for fun enjoying parties, but now you can enjoy parties and life happy lifestyle and maintain weight without diet only need to follow some steps defiantly you will get results fast for long time 








1. Morning Meditation 

I know its sound so boring no anyone want to spend 5 minutes for meditation but you will be shock after know facts about meditation, meditation most powerful energy you have to concentrate focus on breathing and think you are most beautiful and looking attractive and your mind work for that to give you same results you will enjoy your exercise and diet for loss weight first you have to believe on your self you will loss weight and you will get good results defiantly so start doing mediation everyday.




2. Luke Warm Water 

After wake up drink Luke warm water empty  stomach, Luke warm water help to boost metabolism and protect your digestive system and help to good fresh and loss weight fast. 




3. Healthy Breakfast

Morning Breakfast is must for energy but may be bad for your health if you having oily, junk breakfast you need to take healthy breakfast - Salad (Cucumber, Carrot & Upbeat) & Nuts you can take Green Tea & Green Coffee for boost metabolism rate if metabolism is good then weight will never increase.   



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4. Good Time Table 

you have to note your time table and start follow with reminder when you take breakfast, when you take lunch & dinner 

you need to take healthy food try to skip bad food oily food strictly you can attach wallpaper dream model you wanna be look like after loss weight try to done dinner before 4 hour go to bed. 



5. Walk & Cycling 

Always try to Walk for example - when you go to near market place , Office, School & College you can go by walk and by Cycle it will help to maintain weight and improve you stamina and burn calories fast. 




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6. Cardio Exercise 

Cardio Exercise is best for weight loss more then other exercise it will help to loss weight fast and protect your heart health. you can watch on mobile & Tv with cardio only 10 minutes do cardio you will feel very fresh and lite and after one month loss weight at least 5 to 10 kgs. with the help of cardio try Now. 



7. Activity & Out Door Games 

After Done your work need to spend some time with activities like - Walking Park, Cycling & Gym & Out Door Games - Badminton, Cricket & Basketball & Wallyball etc.  

Location: United States

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